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Part 1: “Up Your Resilience Game” – A mindful Podcast series with Dr. Cook, Jesse & Barbara

Dr. Matthew Cook May 6, 2020 16

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Similar to the gauges in your car, “resilience should be a gauge on your dashboard”. This episode of the BioReset podcast with Dr. Cook, Barbara and our friend Jesse, walks us through identifying ways to remain and recognize resilience during these times. 

“It is important to mind your gauge, so that you can continue to stay healthy, both physically and mentally.”

Jesse offers resilient tips and highlights the importance of recognizing that these are transient times; that we’re all going through this but that we all are dealing with it very differently. “We are going through this together but also separate. We are all having our own processes, so we must give some compassion and space without judgement to those around us. In other words, don’t should yourself”.

Tune in as Dr. Cook, Barbara and Jesse also share some tips around how you can up your resilience game, both emotionally and physically such as:

  • Implementing some immune boosting strategies mentioned in a previous podcast: Zestology
  • Making small behavioral changes like breathing techniques, eating healthier and going outside for some natural Vitamin D
  • Consider exploring some of BioReset’s healing modalities such as KetamineReset, which has the ability to reset the body’s resilience via carefully guided therapeutic sessions.
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